Amount of Fatty acids, total polyunsaturated in Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, bouillon cubes and granules, low sodium, dry there is 4.485 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soup, bouillon cubes and granules, low sodium, dry.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Soup, bouillon cubes and granules, low sodium, dry
Soup, bouillon cubes and granules, low sodium, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bouillon cubes and granules, low sodium, dry are listed below.
Water
|
2.3 g
|
2.3%
|
Energy (calorie)
|
438 kcal
|
|
Energy (joule)
|
1832 kJ
|
|
Protein
|
16.7 g
|
16.7%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
64.88 g
|
64.88%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
14.47 g
|
14.47%
|
Calcium, Ca
|
187 mg
|
0.19%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
166 mg
|
0.17%
|
Potassium, K
|
309 mg
|
0.31%
|
Sodium, Na
|
1067 mg
|
1.07%
|
Zinc, Zn
|
0.09 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
27.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.1 mg
|
|
Nutrients in Soup, bouillon cubes and granules, low sodium, dry